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111 bytes removed ,  18:10, 30 November 2019
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==== Unprocessed meats ====
 
==== Unprocessed meats ====
This is based on saturated fat (<5%), no added transfats, No added Sodium and no added sugar.
   
{| class="wikitable"
 
{| class="wikitable"
 
|-
 
|-
! Nutrition !! Accepted !! Not accepted
+
! Nutrition !! Inside !! Outside
 
|-
 
|-
 
| Sat fat < 5% || Chicken || Gehakt
 
| Sat fat < 5% || Chicken || Gehakt
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| No added sugar || Low fat gehakt || -
 
| No added sugar || Low fat gehakt || -
 
|}
 
|}
Accepted:
  −
- chicken
  −
- Pork
  −
- Beef
  −
- Low fat gehakt
  −
  −
Not accepted:
  −
- gehakt
  −
- Spek
  −
- Fat beef
      
==== Processed meats ====
 
==== Processed meats ====
Not accepted:
+
{| class="wikitable"
- Hamburgers
+
|-
- Rundervink
+
! Nutrition !! Inside !! Outside
- Sausages  
+
|-
- Shoarma
+
| not applicable || none || Hamburgers
 +
|-
 +
| - || - || Rundervink
 +
|-
 +
| - || - || Sausages
 +
|-
 +
| - || - || Shoarma
 +
|}
    
==== Meat simili (Kant-en-klare vleesvervangers) ====
 
==== Meat simili (Kant-en-klare vleesvervangers) ====
 
+
{| class="wikitable"
This is based on saturated fat percentage (<2.5%), transfats (0.1%), Sodium (<0.45%), no added sugar, Fe > 0.8 mmg, B12 > 0.24 microg and/or  B1 0.06 mg, Protein >20 en%
+
|-
 
+
! Nutrition !! Inside !! Outside
Accepted:
+
|-
- Tahoe
+
| saturated fat < 2.5% || Tofu || non adherence to nutrition rules
- Tempé
+
|-
- Meat simili
+
| transfats < 0.1% || Tempé || -
 +
|-
 +
| sodium < 0.45% || any Meat simili || -
 +
|-
 +
| Fe > 0.8 mmg || - || -
 +
|-
 +
| B12 > 0.24 microg || - || -
 +
|-
 +
| B1 0.06 mg || - || -
 +
|-
 +
| no added sugar || - || -
 +
|-
 +
| Protein >20 en% || - || -
 +
|}
    
==== Charcuterie ====
 
==== Charcuterie ====
Not accepted:
+
{| class="wikitable"
- All processed meats
+
|-
 +
! Nutrition !! Inside !! Outside
 +
|-
 +
| not relevant || none || All processed meats
 +
|}
    
==== Egg ====
 
==== Egg ====
Accepted:
+
{| class="wikitable"
- Egg
+
|-
 
+
! Nutrition !! Inside !! Possibly inside
Possible Accepted:
+
|-
- Baked egg if fried in DOF fat.
+
| not relevant || Egg || Baked egg if fried in inside fat
 +
|}
    
==== Nuts ====
 
==== Nuts ====
This is based transfats (< 0,1%), No added Sodium and no TS added.
+
{| class="wikitable"
 
+
|-
For unprocessed nuts:
+
! Nutrition !! Inside !! Outside
Accepted:
+
|-
- All nuts without additions (salt, sugar), peanuts, seeds
+
| transfats < 0,1% || all nuts || non adherence to nutrition rules
 
+
|-
Not accepted:
+
| no added Sodium || peanuts || -
- All salted and sugared nuts, ...
+
|-
 
+
| no added sugar || seeds || -
For processed nuts (pastes):
+
|-
Accepted:
+
| no added sugar || nut pastes and peanut butter || -
- nut pastes and peanut butter without added sugar or salt
+
|}
 
  −
Not accepted:
  −
- Salted or sugared nut pastes and peanut butter
      
=== Slice Milk and milk products ===
 
=== Slice Milk and milk products ===
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- vegetable proteindrinks with > 6% sugar.
 
- vegetable proteindrinks with > 6% sugar.
   −
Cheese
+
==== Cheese ====
This is based on saturated fat percentage (<14%), no transfats (< 1%), Sodium (<0,82%) and no TS added
+
{| class="wikitable"
 +
|-
 +
! Nutrition !! Inside !! Outside
 +
|-
 +
saturated fat <14% || 20+ and 30+ cheese with reduced salt || 48+ cheese
 +
|-
 +
| transfats < 1% || Soft goats cheese || 40%
 +
|-
 +
Sodium <0.82% || Mozzarella || Foreign cheeses, such as Brie, blue cheeses
 +
|-
 +
| no added sugars || Dairy spreads || -
 +
|-
 +
| - || Mozzarella || -
 +
|}
 +
{| class="wikitable"
 +
|-
 +
! Extra Nutrition !! Inside !! Outside
 +
|-
 +
|  Calcium > 0.5% || Cheese replacements || -
 +
|-
 +
| B12 > 0,24 microgr || - || -
 +
|-
 +
|  proteins > 20% || - || -
 +
|}
   −
Accepted:
+
=== Fats Slice ===
- 20+ and 30+ cheese with reduced salt
+
{| class="wikitable"
- Soft goats cheese
+
|-
- Mozzarella
+
! Nutrition rules !! Inside !! Outside
- Dairy spreads
+
|-
- Cheese replacements (should follow the rules + Calcium > 0,5%; B12 > 0,24 microgr; proteins > 20%)
+
| saturated fat <30% || Halvarine in cup || Margarine in film
 +
|-
 +
| transfats < 1% || Margarin in cup || Baking fats in film
 +
|-
 +
| Sodium <0,16% || Fluid margarine, also for baking (bottle) || Solid frying fats
 +
|-
 +
| No added sugars || Vegetable oils, such as sunflower or olive || Coconut fat
 +
|-
 +
| - || - || Butter
 +
|}
   −
Not accepted:
+
=== Beverages Slice ===
- 48+ cheese, 40%
+
{| class="wikitable"
- Foreign cheeses, such as Brie, blue cheeses
+
|-
Fats
+
! Inside !! Inside limited !! Outside
This is based on saturated fat percentage (<30%), no transfats (< 1%), Sodium (<0,16%) and no TS added.
+
|-
 
+
| water || espresso - cups limit intake (a bit cafestol) || soda's (due to sugar content)
Accepted:
+
|-
- Halvarine in cup
+
| tea (black and green) || - || light soda's <br />
- Margarin in cup
+
(due to acidity)
- Fluid margarine, also for baking (bottle)
+
|-
- Vegetable oils, such as sunflower or olive
+
| filtered coffee - pads (no cafestol) || - || vegetable juices <br />
 
+
(due to sugar content)
Not accepted:
+
|-
- Margarine in film
+
| - || - || fruit juices <br />
- Baking fats in film
+
(due to sugar content)
- Solid frying fats
+
|-
- Coconut fat
+
| - || - || alcoholic beverages
- Butter
+
|}
 
  −
Beverages
  −
Accepted:
  −
- water
  −
- tea (black and green)
  −
- filtered coffee - pads (no cafestol)
  −
- espresso - cups, limit intake (a bit cafestol)
  −
Not accepted
  −
- soda's (due to sugar content)
  −
- light soda's (due to acidity)
  −
- vegatable juices (due to sugar content)
  −
- fruit juices (due to sugar content)
  −
- alcoholic beverages
      
Other product groups
 
Other product groups
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- Bread coverings? (Broodbeleg)
 
- Bread coverings? (Broodbeleg)
    +
== OFF matching ==
 +
Bij de beoordeling van een voedingsmiddel wordt in eerste instantie gekeken de voedingsmiddelengroep en eventueel in tweede instantie naar de voedingswaarden. Aangezien
   −
Bij de beoordeling van een voedingsmiddel wordt in eerste instantie gekeken de voedingsmiddelengroep en eventueel in tweede instantie naar de voedingswaarden. Aangezien OpenFoodFacts voedingsmiddelen categoriseert en beschikt over de voedingswaarden, moet het mogelijk zijn het Schijf van Vijf dieet te ondersteunen.
+
== OFF Changes required ==
 
  −
Dagelijks advies
  −
In Schijf van Vijf Beperk OFF category
  −
Groente en:Fruits
  −
Fruit en:Vegetables based foods
  −
Rood Vlees (rund, kalf, varken, geit, schaap, paard)(zoogdieren) en:Pork, en:Dromedary, en:Lamb meat, en:Veal meat, en:Zebra, en:Beef, en:Rabbit meat, en:Wapiti elk meat, en:European moose meat, en:Reindeer meat, en:Roe deer meat, en:Wild boar fresh meat, en:Moufflon fresh meat, en:Chamois fresh meat, en:Meat of the grisons
  −
Bewerkt vlees (ham, bacon, worst) en:Bacon, en:Sausages (not en:Poultry sausages), en:Black pudding, fr:Saucissons
     −
Advice
+
=== Category taxonomy ===
- introduce the categories en:red-meat (from mammals) and en:white-meat.
+
* introduce the categories '''en:red-meat''' (meat from mammals) and '''en:white-meat'''. The intake from red meat should be limited and takes a less prominent place in the Disk Of Five.
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