Difference between revisions of "Schijf van Vijf - en"

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(Unprocessed meats)
(Beverages Slice)
(18 intermediate revisions by the same user not shown)
Line 22: Line 22:
  
 
==== Unprocessed meats ====
 
==== Unprocessed meats ====
This is based on saturated fat (<5%), no added transfats, No added Sodium and no added sugar.
 
 
{| class="wikitable"
 
{| class="wikitable"
 
|-
 
|-
! Nutrition !! Accepted !! Not accepted
+
! Nutrition !! Inside !! Outside
 
|-
 
|-
 
| Sat fat < 5% || Chicken || Gehakt
 
| Sat fat < 5% || Chicken || Gehakt
Line 35: Line 34:
 
| No added sugar || Low fat gehakt || -
 
| No added sugar || Low fat gehakt || -
 
|}
 
|}
Accepted:
 
- chicken
 
- Pork
 
- Beef
 
- Low fat gehakt
 
 
Not accepted:
 
- gehakt
 
- Spek
 
- Fat beef
 
  
 
==== Processed meats ====
 
==== Processed meats ====
Not accepted:
+
{| class="wikitable"
- Hamburgers
+
|-
- Rundervink
+
! Nutrition !! Inside !! Outside
- Sausages  
+
|-
- Shoarma
+
| not applicable || none || Hamburgers
 +
|-
 +
| - || - || Rundervink
 +
|-
 +
| - || - || Sausages
 +
|-
 +
| - || - || Shoarma
 +
|}
  
 
==== Meat simili (Kant-en-klare vleesvervangers) ====
 
==== Meat simili (Kant-en-klare vleesvervangers) ====
 
+
{| class="wikitable"
This is based on saturated fat percentage (<2.5%), transfats (0.1%), Sodium (<0.45%), no added sugar, Fe > 0.8 mmg, B12 > 0.24 microg and/or  B1 0.06 mg, Protein >20 en%
+
|-
 
+
! Nutrition !! Inside !! Outside
Accepted:
+
|-
- Tahoe
+
| saturated fat < 2.5% || Tofu || non adherence to nutrition rules
- Tempé
+
|-
- Meat simili
+
| transfats < 0.1% || Tempé || -
 +
|-
 +
| sodium < 0.45% || any Meat simili || -
 +
|-
 +
| Fe > 0.8 mmg || - || -
 +
|-
 +
| B12 > 0.24 microg || - || -
 +
|-
 +
| B1 0.06 mg || - || -
 +
|-
 +
| no added sugar || - || -
 +
|-
 +
| Protein >20 en% || - || -
 +
|}
  
 
==== Charcuterie ====
 
==== Charcuterie ====
Not accepted:
+
{| class="wikitable"
- All processed meats
+
|-
 +
! Nutrition !! Inside !! Outside
 +
|-
 +
| not relevant || none || All processed meats
 +
|}
  
 
==== Egg ====
 
==== Egg ====
Accepted:
+
{| class="wikitable"
- Egg
+
|-
 
+
! Nutrition !! Inside !! Possibly inside
Possible Accepted:
+
|-
- Baked egg if fried in DOF fat.
+
| not relevant || Egg || Baked egg if fried in inside fat
 +
|}
  
 
==== Nuts ====
 
==== Nuts ====
This is based transfats (< 0,1%), No added Sodium and no TS added.
+
{| class="wikitable"
 
+
|-
For unprocessed nuts:
+
! Nutrition !! Inside !! Outside
Accepted:
+
|-
- All nuts without additions (salt, sugar), peanuts, seeds
+
| transfats < 0,1% || all nuts || non adherence to nutrition rules
 
+
|-
Not accepted:
+
| no added Sodium || peanuts || -
- All salted and sugared nuts, ...
+
|-
 
+
| no added sugar || seeds || -
For processed nuts (pastes):
+
|-
Accepted:
+
| no added sugar || nut pastes and peanut butter || -
- nut pastes and peanut butter without added sugar or salt
+
|}
 
 
Not accepted:
 
- Salted or sugared nut pastes and peanut butter
 
  
 
=== Slice Milk and milk products ===
 
=== Slice Milk and milk products ===
Line 117: Line 128:
 
- vegetable proteindrinks with > 6% sugar.
 
- vegetable proteindrinks with > 6% sugar.
  
Cheese
+
==== Cheese ====
This is based on saturated fat percentage (<14%), no transfats (< 1%), Sodium (<0,82%) and no TS added
+
{| class="wikitable"
 +
|-
 +
! Nutrition !! Inside !! Outside
 +
|-
 +
saturated fat <14% || 20+ and 30+ cheese with reduced salt || 48+ cheese
 +
|-
 +
| transfats < 1% || Soft goats cheese || 40%
 +
|-
 +
Sodium <0.82% || Mozzarella || Foreign cheeses, such as Brie, blue cheeses
 +
|-
 +
| no added sugars || Dairy spreads || -
 +
|-
 +
| - || Mozzarella || -
 +
|}
 +
{| class="wikitable"
 +
|-
 +
! Extra Nutrition !! Inside !! Outside
 +
|-
 +
|  Calcium > 0.5% || Cheese replacements || -
 +
|-
 +
| B12 > 0,24 microgr || - || -
 +
|-
 +
|  proteins > 20% || - || -
 +
|}
  
Accepted:
+
=== Fats Slice ===
- 20+ and 30+ cheese with reduced salt
+
{| class="wikitable"
- Soft goats cheese
+
|-
- Mozzarella
+
! Nutrition rules !! Inside !! Outside
- Dairy spreads
+
|-
- Cheese replacements (should follow the rules + Calcium > 0,5%; B12 > 0,24 microgr; proteins > 20%)
+
| saturated fat <30% || Halvarine in cup || Margarine in film
 +
|-
 +
| transfats < 1% || Margarin in cup || Baking fats in film
 +
|-
 +
| Sodium <0,16% || Fluid margarine, also for baking (bottle) || Solid frying fats
 +
|-
 +
| No added sugars || Vegetable oils, such as sunflower or olive || Coconut fat
 +
|-
 +
| - || - || Butter
 +
|}
  
Not accepted:
+
=== Beverages Slice ===
- 48+ cheese, 40%
+
{| class="wikitable"
- Foreign cheeses, such as Brie, blue cheeses
+
|-
Fats
+
! Inside !! Inside limited !! Outside
This is based on saturated fat percentage (<30%), no transfats (< 1%), Sodium (<0,16%) and no TS added.
+
|-
 
+
| water || espresso - cups limit intake (a bit cafestol) || soda's (due to sugar content)
Accepted:
+
|-
- Halvarine in cup
+
| tea (black and green) || - || light soda's <br />
- Margarin in cup
+
(due to acidity)
- Fluid margarine, also for baking (bottle)
+
|-
- Vegetable oils, such as sunflower or olive
+
| filtered coffee - pads (no cafestol) || - || vegetable juices <br />
 
+
(due to sugar content)
Not accepted:
+
|-
- Margarine in film
+
| - || - || fruit juices <br />
- Baking fats in film
+
(due to sugar content)
- Solid frying fats
+
|-
- Coconut fat
+
| - || - || alcoholic beverages
- Butter
+
|}
 
 
Beverages
 
Accepted:
 
- water
 
- tea (black and green)
 
- filtered coffee - pads (no cafestol)
 
- espresso - cups, limit intake (a bit cafestol)
 
Not accepted
 
- soda's (due to sugar content)
 
- light soda's (due to acidity)
 
- vegatable juices (due to sugar content)
 
- fruit juices (due to sugar content)
 
- alcoholic beverages
 
  
 
Other product groups
 
Other product groups
Line 166: Line 196:
 
- Bread coverings? (Broodbeleg)
 
- Bread coverings? (Broodbeleg)
  
 +
== OFF matching ==
 +
Bij de beoordeling van een voedingsmiddel wordt in eerste instantie gekeken de voedingsmiddelengroep en eventueel in tweede instantie naar de voedingswaarden. Aangezien
  
Bij de beoordeling van een voedingsmiddel wordt in eerste instantie gekeken de voedingsmiddelengroep en eventueel in tweede instantie naar de voedingswaarden. Aangezien OpenFoodFacts voedingsmiddelen categoriseert en beschikt over de voedingswaarden, moet het mogelijk zijn het Schijf van Vijf dieet te ondersteunen.
+
== OFF Changes required ==
 
 
Dagelijks advies
 
In Schijf van Vijf Beperk OFF category
 
Groente en:Fruits
 
Fruit en:Vegetables based foods
 
Rood Vlees (rund, kalf, varken, geit, schaap, paard)(zoogdieren) en:Pork, en:Dromedary, en:Lamb meat, en:Veal meat, en:Zebra, en:Beef, en:Rabbit meat, en:Wapiti elk meat, en:European moose meat, en:Reindeer meat, en:Roe deer meat, en:Wild boar fresh meat, en:Moufflon fresh meat, en:Chamois fresh meat, en:Meat of the grisons
 
Bewerkt vlees (ham, bacon, worst) en:Bacon, en:Sausages (not en:Poultry sausages), en:Black pudding, fr:Saucissons
 
  
Advice
+
=== Category taxonomy ===
- introduce the categories en:red-meat (from mammals) and en:white-meat.
+
* introduce the categories '''en:red-meat''' (meat from mammals) and '''en:white-meat'''. The intake from red meat should be limited and takes a less prominent place in the Disk Of Five.

Revision as of 19:10, 30 November 2019

WORK IN PROGRESS

Introduction

Can OFF support the dutch Disk of Five (nl)? End November 2019 the dutch government has decided to introduce Nutri-Score in 2021. In the time in between they want to cooperate the international Nutri-Score coordination group to have Nutri-Score adapted to the national Dutch diet advice: the Disk of Five.

The Disk of Five (DOF) (Schijf van Vijf) is a diet advice for healthly eating, which consists of five slices.

  • Fruit/Vegetables
  • Fats
  • Dairy, nuts, fish, legumes, meat, egg
  • Bread, wheat products, potatoes
  • Beverages

For each slice one or more product categories are defined. On a finer level the amount and regularity of the intake is described. Or the nutritional values or ingredients are taken into account.

This approach is very similar to the definition of a diet within OFF. A diet is defined by a set of rules, which fit the diet. These rules can be an ingredient, a category, a label and a nutritional value. A diet can have multiple levels, which define how well a product adheres to the diet rules.

In principle the DOF diet has one main level: either a product fits or it doesn't. Products outside DOF can be subdived in two groups: daily and weekly choice.

Disk Of Five Rules

The first step is to find the rules used by DOF. To find these rules, the official 2016 guidelines are used.

Unprocessed meats

Nutrition Inside Outside
Sat fat < 5% Chicken Gehakt
No added transfats Pork Lard
No added sodium Beef Fat beef
No added sugar Low fat gehakt -

Processed meats

Nutrition Inside Outside
not applicable none Hamburgers
- - Rundervink
- - Sausages
- - Shoarma

Meat simili (Kant-en-klare vleesvervangers)

Nutrition Inside Outside
saturated fat < 2.5% Tofu non adherence to nutrition rules
transfats < 0.1% Tempé -
sodium < 0.45% any Meat simili -
Fe > 0.8 mmg - -
B12 > 0.24 microg - -
B1 0.06 mg - -
no added sugar - -
Protein >20 en% - -

Charcuterie

Nutrition Inside Outside
not relevant none All processed meats

Egg

Nutrition Inside Possibly inside
not relevant Egg Baked egg if fried in inside fat

Nuts

Nutrition Inside Outside
transfats < 0,1% all nuts non adherence to nutrition rules
no added Sodium peanuts -
no added sugar seeds -
no added sugar nut pastes and peanut butter -

Slice Milk and milk products

This is based on saturated fat percentage (<1,1%), no added transfats, No added Sodium (<0,16%) and total sugar <6%.

Accepted: - skimmed and semi-skimmed milk: - Skimmed and semi-skimmed coffee milk - Skimmed and semi-skimmed yoghurts - Fermented milks - Skimmed quark (magere kwark) - Skimmed and semi-skimmed yoghurt drinks that adhere to the nutritional criteria

Not accepted: - milk - Yoghurt - Vla - Pudding - Skimmed and semi-skimmed yoghurt drinks and fruit yoghurts with sugar - Smoothies based in dairy and fruit

Additional nutritional criteria for vegetable protein drinks and desserts: Calcium > 0,08%, B12 > 0,24 microgr, protein > 20%.

Accepted: - vegetable proteindrinks and desserts with Calcium and B12;

Not accepted: - vegetable proteindrinks with > 6% sugar.

Cheese

Nutrition Inside Outside
saturated fat <14% 20+ and 30+ cheese with reduced salt 48+ cheese
transfats < 1% Soft goats cheese 40%
Sodium <0.82% Mozzarella Foreign cheeses, such as Brie, blue cheeses
no added sugars Dairy spreads -
- Mozzarella -
Extra Nutrition Inside Outside
Calcium > 0.5% Cheese replacements -
B12 > 0,24 microgr - -
proteins > 20% - -

Fats Slice

Nutrition rules Inside Outside
saturated fat <30% Halvarine in cup Margarine in film
transfats < 1% Margarin in cup Baking fats in film
Sodium <0,16% Fluid margarine, also for baking (bottle) Solid frying fats
No added sugars Vegetable oils, such as sunflower or olive Coconut fat
- - Butter

Beverages Slice

Inside Inside limited Outside
water espresso - cups limit intake (a bit cafestol) soda's (due to sugar content)
tea (black and green) - light soda's

(due to acidity)

filtered coffee - pads (no cafestol) - vegetable juices

(due to sugar content)

- - fruit juices

(due to sugar content)

- - alcoholic beverages

Other product groups Not accepted: - Soups - Sauces - Snacks - Bread coverings? (Broodbeleg)

OFF matching

Bij de beoordeling van een voedingsmiddel wordt in eerste instantie gekeken de voedingsmiddelengroep en eventueel in tweede instantie naar de voedingswaarden. Aangezien

OFF Changes required

Category taxonomy

  • introduce the categories en:red-meat (meat from mammals) and en:white-meat. The intake from red meat should be limited and takes a less prominent place in the Disk Of Five.